/* ─────────────────────────────────────────
   ASMR BODY MASSAGE — Main Site Stylesheet
   Light spa aesthetic — asmrbodymassage.com
   ───────────────────────────────────────── */

:root {
  --red:          #8B2635;
  --red-dark:     #6b1c28;
  --red-light:    #a83245;
  --gold:         #c9a96e;
  --charcoal:     #1a1a1a;
  --dark:         #2c2c2c;
  --mid:          #555555;
  --muted:        #888888;
  --border:       #e8e8e8;
  --bg:           #ffffff;
  --bg-light:     #f8f7f5;
  --bg-warm:      #f2ede8;
  --font-display: 'Playfair Display', serif;
  --font-body:    'Lato', sans-serif;
  --radius:       3px;
  --shadow:       0 4px 24px rgba(0,0,0,0.08);
  --shadow-lg:    0 12px 48px rgba(0,0,0,0.14);
  --container:    1240px;
  --transition:   0.25s ease;
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body {
  background: var(--bg);
  color: var(--dark);
  font-family: var(--font-body);
  font-weight: 300;
  font-size: 15px;
  line-height: 1.75;
  -webkit-font-smoothing: antialiased;
}
a { color: var(--red); text-decoration: none; transition: opacity var(--transition); }
a:hover { opacity: .75; }
img { max-width: 100%; height: auto; display: block; }

.abm-container { max-width: var(--container); margin: 0 auto; padding: 0 40px; }
@media (max-width: 860px) { .abm-container { padding: 0 20px; } }

/* ─────────────────────────────────────────
   TOP BAR
   ───────────────────────────────────────── */
.abm-topbar {
  background: var(--charcoal);
  color: rgba(255,255,255,0.6);
  font-size: 12px;
  letter-spacing: .04em;
  padding: 8px 0;
}
.abm-topbar .abm-container {
  display: flex; align-items: center;
  justify-content: space-between; gap: 16px;
}
.abm-topbar__left { display: flex; align-items: center; gap: 24px; }
.abm-topbar__item { display: flex; align-items: center; gap: 7px; color: rgba(255,255,255,0.6); }
.abm-topbar__social { display: flex; align-items: center; gap: 16px; }
.abm-topbar__social a {
  color: rgba(255,255,255,0.45);
  display: flex; align-items: center;
  transition: color var(--transition);
}
.abm-topbar__social a:hover { color: #fff; opacity: 1; }

/* ─────────────────────────────────────────
   HEADER — split nav, center logo
   ───────────────────────────────────────── */
#abm-header {
  background: var(--bg);
  border-bottom: 1px solid var(--border);
  position: sticky; top: 0; z-index: 200;
  box-shadow: 0 2px 12px rgba(0,0,0,0.05);
}

.abm-header-inner {
  display: flex; align-items: center;
  justify-content: space-between;
  height: 84px; gap: 0;
}

.abm-nav-left,
.abm-nav-right {
  display: flex; align-items: center;
  list-style: none; gap: 0; flex: 1;
}
.abm-nav-right { justify-content: flex-end; }

.abm-nav-left li a,
.abm-nav-right li a {
  display: block;
  padding: 8px 16px;
  font-size: 11px; font-weight: 700;
  letter-spacing: .12em; text-transform: uppercase;
  color: var(--dark);
  transition: color var(--transition);
  white-space: nowrap;
}
.abm-nav-left li a:hover,
.abm-nav-right li a:hover,
.abm-nav-left .current-menu-item a,
.abm-nav-right .current-menu-item a { color: var(--red); opacity: 1; }

.abm-logo-center { flex-shrink: 0; text-align: center; padding: 0 20px; }
.abm-logo-center a { display: block; text-decoration: none; color: var(--dark); opacity: 1; }
.abm-logo-center__icon { display: flex; justify-content: center; margin-bottom: 4px; color: var(--red); }
.abm-logo-center__name {
  font-family: var(--font-display);
  font-size: 20px; font-weight: 600;
  letter-spacing: .02em; color: var(--dark); line-height: 1;
}
.abm-logo-center__sub {
  font-family: var(--font-body);
  font-size: 9px; font-weight: 700;
  letter-spacing: .18em; text-transform: uppercase;
  color: var(--muted); margin-top: 3px;
}

.abm-nav-right .nav-cta a {
  background: var(--red); color: #fff !important;
  padding: 8px 18px; border-radius: var(--radius);
  transition: background var(--transition);
}
.abm-nav-right .nav-cta a:hover { background: var(--red-dark); opacity: 1; }

/* Mobile nav — hidden globally, shown only when .open on small screens */
#abm-nav-mobile {
  display: none;
}

.abm-hamburger {
  display: none; background: none; border: none;
  cursor: pointer; padding: 6px; color: var(--dark);
}

@media (max-width: 960px) {
  .abm-nav-left, .abm-nav-right { display: none; }
  .abm-hamburger { display: block; }
  .abm-logo-center { padding: 0; }
  #abm-nav-mobile.open {
    display: block; position: absolute; top: 100%;
    left: 0; right: 0; background: var(--bg);
    border-bottom: 3px solid var(--red);
    box-shadow: var(--shadow); padding: 16px 0; z-index: 199;
  }
  #abm-nav-mobile a {
    display: block; padding: 12px 24px;
    font-size: 12px; font-weight: 700;
    letter-spacing: .1em; text-transform: uppercase;
    color: var(--dark); border-bottom: 1px solid var(--border);
  }
  #abm-nav-mobile a:hover { color: var(--red); opacity: 1; }
}

/* ─────────────────────────────────────────
   HERO — YouTube video background
   ───────────────────────────────────────── */
.abm-hero {
  position: relative; width: 100%;
  min-height: 88vh; background: #111;
  overflow: hidden; display: flex; align-items: center;
}

/* ── Video background wrapper ── */
.abm-hero__video-bg {
  position: absolute; inset: 0;
  width: 100%; height: 100%;
  overflow: hidden; pointer-events: none;
}

.abm-hero__video-bg iframe {
  position: absolute;
  top: 50%; left: 50%;
  transform: translate(-50%, -50%);
  /* Make iframe larger than viewport to fill fully */
  width: 177.78vh;   /* 16/9 × 100vh */
  height: 56.25vw;   /* 9/16 × 100vw */
  min-width: 100%;
  min-height: 100%;
  border: none;
}

/* ── Dark overlay over video ── */
.abm-hero__overlay {
  position: absolute; inset: 0;
  background: linear-gradient(
    105deg,
    rgba(0, 0, 0, 0.68) 0%,
    rgba(0, 0, 0, 0.48) 50%,
    rgba(0, 0, 0, 0.30) 100%
  );
}

/* ── Fallback when no video ── */
.abm-hero__placeholder {
  position: absolute; inset: 0;
  background: linear-gradient(135deg, #2c1a1a 0%, #1a0f0f 100%);
}

/* ── Text content — white on dark bg ── */
.abm-hero__content {
  position: relative; z-index: 2;
  max-width: 640px; padding: 80px 0;
}

.abm-hero__eyebrow {
  font-size: 11px; font-weight: 700;
  letter-spacing: .22em; text-transform: uppercase;
  color: rgba(255,255,255,0.75); margin-bottom: 20px;
  display: flex; align-items: center; gap: 12px;
}
.abm-hero__eyebrow::before {
  content: ''; display: block;
  width: 32px; height: 2px;
  background: var(--red);
}

.abm-hero__title {
  font-family: var(--font-display);
  font-size: clamp(42px, 5.5vw, 76px);
  font-weight: 700; font-style: italic;
  line-height: 1.08; letter-spacing: -.01em;
  color: #ffffff; margin-bottom: 24px;
  text-transform: uppercase;
  text-shadow: 0 2px 20px rgba(0,0,0,0.3);
}

.abm-hero__sub {
  font-size: 16px; font-weight: 300;
  color: rgba(255,255,255,0.75); line-height: 1.75;
  max-width: 460px; margin-bottom: 36px;
}

.abm-hero__actions { display: flex; gap: 14px; flex-wrap: wrap; }

@media (max-width: 860px) {
  .abm-hero { min-height: 70vh; }
  .abm-hero__title { font-size: 42px; }
  .abm-hero__content { padding: 60px 0; }
}

.abm-hero__actions { display: flex; gap: 14px; flex-wrap: wrap; }

@media (max-width: 860px) {
  .abm-hero { min-height: 70vh; }
  .abm-hero__overlay { background: rgba(255,255,255,0.82); }
  .abm-hero__title { font-size: 42px; }
  .abm-hero__content { padding: 60px 0; }
}

/* ─────────────────────────────────────────
   BUTTONS
   ───────────────────────────────────────── */
.abm-btn {
  display: inline-flex; align-items: center; gap: 8px;
  font-family: var(--font-body); font-size: 11px;
  font-weight: 700; letter-spacing: .14em; text-transform: uppercase;
  padding: 14px 32px; border-radius: var(--radius);
  border: 2px solid transparent; cursor: pointer;
  transition: all var(--transition); text-decoration: none; white-space: nowrap;
}
.abm-btn:active { transform: scale(.98); }

.abm-btn--primary { background: var(--red); border-color: var(--red); color: #fff; }
.abm-btn--primary:hover { background: var(--red-dark); border-color: var(--red-dark); color: #fff; opacity: 1; }

.abm-btn--outline { background: transparent; border-color: var(--red); color: var(--red); }
.abm-btn--outline:hover { background: var(--red); color: #fff; opacity: 1; }

.abm-btn--dark { background: var(--charcoal); border-color: var(--charcoal); color: #fff; }
.abm-btn--dark:hover { background: #333; border-color: #333; color: #fff; opacity: 1; }

.abm-btn--ghost { background: transparent; border-color: rgba(255,255,255,0.5); color: #fff; }
.abm-btn--ghost:hover { border-color: #fff; background: rgba(255,255,255,0.1); color: #fff; opacity: 1; }

.abm-btn--members { background: var(--red); border-color: var(--red); color: #fff; }
.abm-btn--members:hover { background: var(--red-dark); border-color: var(--red-dark); color: #fff; opacity: 1; }

/* ─────────────────────────────────────────
   SECTION LAYOUT
   ───────────────────────────────────────── */
.abm-section { padding: 88px 0; }
.abm-section--tight { padding: 60px 0; }
.abm-section--warm { background: var(--bg-warm); }
.abm-section--light { background: var(--bg-light); }

.abm-section-header {
  margin-bottom: 56px;
  display: flex; align-items: flex-end;
  justify-content: space-between; gap: 24px; flex-wrap: wrap;
}
.abm-section-header--center { text-align: center; justify-content: center; flex-direction: column; align-items: center; }

.abm-section-label {
  font-size: 11px; font-weight: 700;
  letter-spacing: .2em; text-transform: uppercase;
  color: var(--red); margin-bottom: 10px;
  display: flex; align-items: center; gap: 10px;
}
.abm-section-label::before { content: ''; display: block; width: 24px; height: 2px; background: var(--red); }
.abm-section-header--center .abm-section-label { justify-content: center; }
.abm-section-header--center .abm-section-label::before { display: none; }

.abm-section-title {
  font-family: var(--font-display);
  font-size: clamp(28px, 3.5vw, 44px);
  font-weight: 600; line-height: 1.15;
  letter-spacing: -.01em; color: var(--dark);
}
.abm-section-title em { font-style: italic; color: var(--red); }

/* ─────────────────────────────────────────
   STATS STRIP
   ───────────────────────────────────────── */
.abm-stats-strip {
  background: var(--charcoal);
  padding: 48px 0; border-top: 3px solid var(--red);
}
.abm-stats-strip .abm-container {
  display: flex; justify-content: space-around; gap: 32px; flex-wrap: wrap;
}
.abm-stat { text-align: center; }
.abm-stat__num {
  font-family: var(--font-display); font-size: 52px;
  font-weight: 700; color: var(--red); line-height: 1; letter-spacing: -.02em;
}
.abm-stat__label {
  font-size: 10px; font-weight: 700;
  letter-spacing: .14em; text-transform: uppercase;
  color: rgba(255,255,255,0.45); margin-top: 6px;
}

/* ─────────────────────────────────────────
   VIDEO GRID
   ───────────────────────────────────────── */
.abm-video-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 28px; }
@media (max-width: 900px)  { .abm-video-grid { grid-template-columns: repeat(2,1fr); } }
@media (max-width: 540px)  { .abm-video-grid { grid-template-columns: 1fr; } }

.abm-video-card {
  background: var(--bg); border: 1px solid var(--border);
  border-radius: var(--radius); overflow: hidden;
  transition: box-shadow var(--transition), transform var(--transition);
}
.abm-video-card:hover { box-shadow: var(--shadow-lg); transform: translateY(-4px); }

.abm-video-card__thumb { position: relative; aspect-ratio: 16/9; background: var(--bg-warm); overflow: hidden; }
.abm-video-card__thumb-img { width: 100%; height: 100%; object-fit: cover; transition: transform .4s ease; }
.abm-video-card:hover .abm-video-card__thumb-img { transform: scale(1.05); }

.abm-video-card__play {
  position: absolute; inset: 0;
  display: flex; align-items: center; justify-content: center;
  background: rgba(139,38,53,0); transition: background var(--transition); cursor: pointer;
}
.abm-video-card__play:hover { background: rgba(139,38,53,0.4); }
.abm-video-card__play svg { width: 54px; height: 54px; opacity: 0; transition: opacity var(--transition); }
.abm-video-card:hover .abm-video-card__play svg { opacity: 1; }

.abm-video-card__body { padding: 20px 22px 24px; }
.abm-video-card__cat { font-size: 9px; font-weight: 700; letter-spacing: .16em; text-transform: uppercase; color: var(--red); margin-bottom: 7px; }
.abm-video-card__title { font-family: var(--font-display); font-size: 19px; font-weight: 600; color: var(--dark); line-height: 1.3; margin-bottom: 8px; }
.abm-video-card__meta { font-size: 12px; color: var(--muted); display: flex; align-items: center; gap: 12px; }

/* VIDEO MODAL */
.abm-modal-overlay { position: fixed; inset: 0; background: rgba(0,0,0,0.88); z-index: 1000; display: none; align-items: center; justify-content: center; padding: 20px; }
.abm-modal-overlay.open { display: flex; }
.abm-modal-box { width: 100%; max-width: 960px; position: relative; }
.abm-modal-box iframe { width: 100%; aspect-ratio: 16/9; border: none; border-radius: var(--radius); }
.abm-modal-close { position: absolute; top: -44px; right: 0; background: none; border: none; color: rgba(255,255,255,0.7); font-size: 32px; cursor: pointer; transition: color var(--transition); }
.abm-modal-close:hover { color: #fff; }

/* ─────────────────────────────────────────
   CATEGORY TABS
   ───────────────────────────────────────── */
.abm-category-tabs { display: flex; gap: 8px; flex-wrap: wrap; margin-bottom: 40px; }
.abm-tab {
  font-size: 10px; font-weight: 700; letter-spacing: .12em; text-transform: uppercase;
  padding: 8px 18px; border: 2px solid var(--border); border-radius: 30px;
  color: var(--muted); background: transparent; cursor: pointer;
  font-family: var(--font-body); text-decoration: none; transition: all var(--transition);
}
.abm-tab:hover { border-color: var(--red); color: var(--red); opacity: 1; }
.abm-tab.active { background: var(--red); border-color: var(--red); color: #fff; }

/* ─────────────────────────────────────────
   THERAPIST CARDS
   ───────────────────────────────────────── */
.abm-therapist-grid { display: grid; grid-template-columns: repeat(auto-fill,minmax(300px,1fr)); gap: 32px; }
.abm-therapist-grid--centered { grid-template-columns: repeat(2,minmax(0,420px)); justify-content: center; }
@media (max-width: 760px) { .abm-therapist-grid--centered { grid-template-columns: 1fr; max-width: 420px; margin: 0 auto; } }

.abm-therapist-card { background: var(--bg); border: 1px solid var(--border); border-radius: var(--radius); overflow: hidden; transition: box-shadow var(--transition), transform var(--transition); }
.abm-therapist-card:hover { box-shadow: var(--shadow-lg); transform: translateY(-4px); }
.abm-therapist-card__img { aspect-ratio: 3/4; overflow: hidden; background: var(--bg-warm); }
.abm-therapist-card__img img { width: 100%; height: 100%; object-fit: cover; object-position: center top; transition: transform .5s ease; }
.abm-therapist-card:hover .abm-therapist-card__img img { transform: scale(1.05); }
.abm-therapist-card__body { padding: 26px 28px; }
.abm-therapist-card__name { font-family: var(--font-display); font-size: 26px; font-weight: 600; color: var(--dark); margin-bottom: 5px; }
.abm-therapist-card__title { font-size: 10px; font-weight: 700; letter-spacing: .16em; text-transform: uppercase; color: var(--red); margin-bottom: 14px; }
.abm-therapist-card__bio { font-size: 14px; color: var(--mid); line-height: 1.7; margin-bottom: 20px; }
.abm-therapist-card__tags { display: flex; flex-wrap: wrap; gap: 6px; margin-bottom: 20px; }
.abm-tag { font-size: 9px; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; padding: 4px 12px; border: 1px solid var(--border); border-radius: 30px; color: var(--muted); background: var(--bg-light); }

/* ─────────────────────────────────────────
   REDROOM STRIP
   ───────────────────────────────────────── */
.abm-rr-strip {
  background: var(--charcoal); padding: 80px 0;
  position: relative; overflow: hidden;
  border-top: 4px solid var(--red);
}
.abm-rr-strip::before {
  content: ''; position: absolute; inset: 0;
  background: radial-gradient(ellipse 60% 80% at 80% 50%, rgba(139,38,53,0.15) 0%, transparent 70%);
  pointer-events: none;
}
.abm-rr-strip .abm-container { position: relative; display: grid; grid-template-columns: 1fr auto; gap: 48px; align-items: center; }
.abm-rr-strip__label { font-size: 10px; font-weight: 700; letter-spacing: .2em; text-transform: uppercase; color: var(--red); margin-bottom: 14px; }
.abm-rr-strip__title { font-family: var(--font-display); font-size: clamp(26px,3vw,42px); font-weight: 600; font-style: italic; color: #fff; line-height: 1.2; margin-bottom: 20px; }
.abm-rr-strip__perks { list-style: none; display: flex; flex-wrap: wrap; gap: 8px 28px; }
.abm-rr-strip__perks li { font-size: 13px; color: rgba(255,255,255,0.6); display: flex; align-items: center; gap: 8px; }
.abm-rr-strip__perks li::before { content: ''; width: 5px; height: 5px; border-radius: 50%; background: var(--red); flex-shrink: 0; }
.abm-rr-strip__cta { display: flex; flex-direction: column; align-items: center; gap: 12px; flex-shrink: 0; }
.abm-rr-strip__cta .abm-btn { min-width: 200px; justify-content: center; }
.abm-rr-strip__note { font-size: 10px; color: rgba(255,255,255,0.3); letter-spacing: .06em; text-align: center; }
@media (max-width: 760px) { .abm-rr-strip .abm-container { grid-template-columns: 1fr; } .abm-rr-strip__cta { align-items: flex-start; } }

/* ─────────────────────────────────────────
   NEWSLETTER
   ───────────────────────────────────────── */
.abm-newsletter { background: var(--bg-warm); border-top: 1px solid var(--border); border-bottom: 1px solid var(--border); padding: 72px 0; text-align: center; }
.abm-newsletter__title { font-family: var(--font-display); font-size: clamp(26px,3vw,40px); font-weight: 600; color: var(--dark); margin-bottom: 12px; }
.abm-newsletter__sub { font-size: 15px; color: var(--muted); margin-bottom: 36px; max-width: 440px; margin-left: auto; margin-right: auto; line-height: 1.7; }
.abm-newsletter__form { display: flex; gap: 0; max-width: 460px; margin: 0 auto; }
.abm-newsletter__form input[type="email"] { flex: 1; border: 2px solid var(--border); border-right: none; border-radius: var(--radius) 0 0 var(--radius); padding: 0 20px; font-family: var(--font-body); font-size: 14px; background: var(--bg); color: var(--dark); outline: none; height: 50px; transition: border-color var(--transition); }
.abm-newsletter__form input[type="email"]:focus { border-color: var(--red); }
.abm-newsletter__form input[type="email"]::placeholder { color: var(--muted); }
.abm-newsletter__form .abm-btn { border-radius: 0 var(--radius) var(--radius) 0; height: 50px; padding: 0 28px; border-width: 2px; }
.abm-newsletter__note { font-size: 11px; color: var(--muted); margin-top: 14px; }
.abm-newsletter__soon { display: inline-flex; align-items: center; gap: 12px; padding: 14px 24px; border: 2px dashed var(--border); border-radius: var(--radius); color: var(--muted); font-size: 14px; }
@media (max-width: 520px) {
  .abm-newsletter__form { flex-direction: column; }
  .abm-newsletter__form input[type="email"] { border-right: 2px solid var(--border); border-bottom: none; border-radius: var(--radius) var(--radius) 0 0; }
  .abm-newsletter__form .abm-btn { border-radius: 0 0 var(--radius) var(--radius); justify-content: center; }
}

/* ─────────────────────────────────────────
   BLOG GRID
   ───────────────────────────────────────── */
.abm-blog-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 28px; }
@media (max-width: 860px) { .abm-blog-grid { grid-template-columns: repeat(2,1fr); } }
@media (max-width: 540px) { .abm-blog-grid { grid-template-columns: 1fr; } }

.abm-post-card { background: var(--bg); border: 1px solid var(--border); border-radius: var(--radius); overflow: hidden; transition: box-shadow var(--transition), transform var(--transition); }
.abm-post-card:hover { box-shadow: var(--shadow-lg); transform: translateY(-4px); }
.abm-post-card__img { aspect-ratio: 16/9; overflow: hidden; background: var(--bg-warm); }
.abm-post-card__img img { width: 100%; height: 100%; object-fit: cover; transition: transform .4s ease; }
.abm-post-card:hover .abm-post-card__img img { transform: scale(1.05); }
.abm-post-card__body { padding: 22px 24px 26px; }
.abm-post-card__cat { font-size: 9px; font-weight: 700; letter-spacing: .16em; text-transform: uppercase; color: var(--red); margin-bottom: 8px; }
.abm-post-card__title { font-family: var(--font-display); font-size: 20px; font-weight: 600; color: var(--dark); line-height: 1.3; margin-bottom: 10px; }
.abm-post-card__excerpt { font-size: 13px; color: var(--mid); line-height: 1.7; margin-bottom: 16px; display: -webkit-box; -webkit-line-clamp: 3; -webkit-box-orient: vertical; overflow: hidden; }
.abm-post-card__date { font-size: 11px; color: var(--muted); }

/* ─────────────────────────────────────────
   TESTIMONIALS
   ───────────────────────────────────────── */
.abm-testimonials-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 24px; margin-bottom: 48px; }
@media (max-width: 860px) { .abm-testimonials-grid { grid-template-columns: 1fr; } }
@media (max-width: 1000px) and (min-width: 861px) { .abm-testimonials-grid { grid-template-columns: repeat(2,1fr); } }
.abm-testimonial { background: var(--bg); border: 1px solid var(--border); border-top: 3px solid var(--red); border-radius: var(--radius); padding: 28px; display: flex; flex-direction: column; gap: 16px; transition: box-shadow var(--transition); }
.abm-testimonial:hover { box-shadow: var(--shadow); }
.abm-testimonial__stars { color: var(--red); font-size: 14px; letter-spacing: 2px; }
.abm-testimonial__quote { font-family: var(--font-display); font-size: 17px; font-weight: 400; font-style: italic; color: var(--dark); line-height: 1.65; flex: 1; margin: 0; }
.abm-testimonial__author { display: flex; align-items: center; justify-content: space-between; padding-top: 14px; border-top: 1px solid var(--border); }
.abm-testimonial__name { font-size: 12px; font-weight: 700; color: var(--dark); letter-spacing: .04em; }
.abm-testimonial__platform { font-size: 9px; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; color: var(--red); background: rgba(139,38,53,0.07); padding: 3px 10px; border-radius: 12px; }

/* ─────────────────────────────────────────
   MILESTONES
   ───────────────────────────────────────── */
.abm-milestones { display: flex; justify-content: center; flex-wrap: wrap; gap: 12px 36px; padding: 32px 0; border-top: 1px solid var(--border); border-bottom: 1px solid var(--border); }
.abm-milestone { display: flex; align-items: center; gap: 10px; font-size: 13px; color: var(--mid); }
.abm-milestone__icon { font-size: 18px; }
.abm-milestone__text strong { color: var(--dark); font-weight: 700; }

/* ─────────────────────────────────────────
   PAGE HERO (inner pages)
   ───────────────────────────────────────── */
.abm-page-hero { background: var(--bg-warm); border-bottom: 1px solid var(--border); border-top: 3px solid var(--red); padding: 64px 0 52px; text-align: center; }
.abm-page-hero__label { font-size: 10px; font-weight: 700; letter-spacing: .2em; text-transform: uppercase; color: var(--red); margin-bottom: 14px; }
.abm-page-hero__title { font-family: var(--font-display); font-size: clamp(36px,5vw,60px); font-weight: 700; line-height: 1.1; color: var(--dark); margin-bottom: 14px; }
.abm-page-hero__title em { font-style: italic; color: var(--red); }
.abm-page-hero__sub { font-size: 16px; color: var(--mid); max-width: 520px; margin: 0 auto; line-height: 1.7; }

/* ─────────────────────────────────────────
   SINGLE POST
   ───────────────────────────────────────── */
.abm-single { max-width: 760px; margin: 64px auto; padding: 0 24px; }
.abm-single-header { margin-bottom: 36px; }
.abm-single-cat { font-size: 10px; font-weight: 700; letter-spacing: .18em; text-transform: uppercase; color: var(--red); margin-bottom: 12px; }
.abm-single-title { font-family: var(--font-display); font-size: clamp(32px,5vw,52px); font-weight: 700; line-height: 1.1; color: var(--dark); margin-bottom: 16px; }
.abm-single-meta { font-size: 12px; color: var(--muted); display: flex; align-items: center; gap: 16px; flex-wrap: wrap; }
.abm-single-meta::before { content: ''; display: block; width: 24px; height: 2px; background: var(--red); }
.abm-single-featured { margin: 32px 0; border-radius: var(--radius); overflow: hidden; }
.abm-single-featured img { width: 100%; }
.abm-entry-content { font-size: 16px; line-height: 1.85; color: var(--mid); }
.abm-entry-content h2 { font-family: var(--font-display); font-size: 30px; font-weight: 700; color: var(--dark); margin: 44px 0 14px; }
.abm-entry-content h3 { font-family: var(--font-display); font-size: 22px; font-weight: 600; color: var(--dark); margin: 32px 0 10px; }
.abm-entry-content p { margin-bottom: 20px; }
.abm-entry-content ul, .abm-entry-content ol { margin: 0 0 20px 24px; }
.abm-entry-content li { margin-bottom: 6px; }
.abm-entry-content a { color: var(--red); border-bottom: 1px solid rgba(139,38,53,0.25); }
.abm-entry-content a:hover { border-bottom-color: var(--red); }
.abm-entry-content blockquote { border-left: 3px solid var(--red); padding: 14px 0 14px 24px; margin: 28px 0; font-family: var(--font-display); font-size: 20px; font-style: italic; color: var(--mid); }
.abm-entry-content img { border-radius: var(--radius); margin: 8px 0; }
.abm-single .wp-block-embed__wrapper iframe { width: 100%; aspect-ratio: 16/9; border: none; border-radius: var(--radius); }

/* ─────────────────────────────────────────
   PAGINATION
   ───────────────────────────────────────── */
.abm-pagination { display: flex; justify-content: center; gap: 8px; margin-top: 60px; flex-wrap: wrap; }
.abm-pagination a, .abm-pagination span { display: inline-flex; align-items: center; justify-content: center; width: 42px; height: 42px; border: 2px solid var(--border); border-radius: var(--radius); font-size: 13px; font-weight: 700; color: var(--mid); transition: all var(--transition); }
.abm-pagination a:hover { border-color: var(--red); color: var(--red); opacity: 1; }
.abm-pagination .current { background: var(--red); border-color: var(--red); color: #fff; }

/* ─────────────────────────────────────────
   FOOTER
   ───────────────────────────────────────── */
#abm-footer { background: var(--charcoal); border-top: 3px solid var(--red); padding: 56px 0 32px; }
.abm-footer__top { display: grid; grid-template-columns: 1fr 2fr; gap: 64px; margin-bottom: 48px; padding-bottom: 48px; border-bottom: 1px solid rgba(255,255,255,0.08); }
.abm-footer__brand-name { font-family: var(--font-display); font-size: 22px; font-weight: 600; color: #fff; margin-bottom: 4px; }
.abm-footer__brand-sub { font-size: 9px; font-weight: 700; letter-spacing: .16em; text-transform: uppercase; color: var(--red); margin-bottom: 14px; }
.abm-footer__tagline { font-size: 13px; color: rgba(255,255,255,0.4); line-height: 1.65; max-width: 220px; }
.abm-footer__social { display: flex; gap: 12px; margin-top: 20px; }
.abm-footer__social a { width: 36px; height: 36px; border: 1px solid rgba(255,255,255,0.15); border-radius: 50%; display: flex; align-items: center; justify-content: center; color: rgba(255,255,255,0.4); transition: all var(--transition); }
.abm-footer__social a:hover { border-color: var(--red); color: var(--red); opacity: 1; }
.abm-footer__social svg { width: 14px; height: 14px; }
.abm-footer__links { display: grid; grid-template-columns: repeat(3,1fr); gap: 32px; }
.abm-footer__col-title { font-size: 9px; font-weight: 700; letter-spacing: .2em; text-transform: uppercase; color: rgba(255,255,255,0.3); margin-bottom: 16px; }
.abm-footer__col-list { list-style: none; display: flex; flex-direction: column; gap: 10px; }
.abm-footer__col-list a { font-size: 13px; color: rgba(255,255,255,0.5); transition: color var(--transition); }
.abm-footer__col-list a:hover { color: var(--red); opacity: 1; }
.abm-footer__bottom { display: flex; align-items: center; justify-content: space-between; gap: 24px; flex-wrap: wrap; }
.abm-footer__copy { font-size: 12px; color: rgba(255,255,255,0.25); }
.abm-footer__legal { display: flex; gap: 24px; list-style: none; }
.abm-footer__legal a { font-size: 11px; color: rgba(255,255,255,0.25); }
.abm-footer__legal a:hover { color: var(--red); opacity: 1; }
@media (max-width: 800px) { .abm-footer__top { grid-template-columns: 1fr; gap: 36px; } .abm-footer__links { grid-template-columns: repeat(2,1fr); } }
@media (max-width: 520px) { .abm-footer__links { grid-template-columns: 1fr; } .abm-footer__bottom { flex-direction: column; align-items: flex-start; } }

/* ─────────────────────────────────────────
   UTILITIES
   ───────────────────────────────────────── */
.abm-text-center { text-align: center; }
.abm-divider { border: none; border-top: 1px solid var(--border); margin: 0; }
.abm-fade-in { opacity: 0; transform: translateY(16px); transition: opacity .5s ease, transform .5s ease; }
.abm-fade-in.visible { opacity: 1; transform: none; }
.abm-video-card.abm-fade-in, .abm-post-card.abm-fade-in, .abm-therapist-card.abm-fade-in { opacity: 1 !important; transform: translateY(0) !important; transition: box-shadow var(--transition), transform var(--transition) !important; }
.abm-post-list { display: flex; flex-direction: column; gap: 12px; }
.abm-post-item { background: var(--bg); border: 1px solid var(--border); border-left: 3px solid var(--red); border-radius: var(--radius); padding: 16px 20px; display: flex; align-items: flex-start; gap: 16px; transition: box-shadow var(--transition); }
.abm-post-item:hover { box-shadow: var(--shadow); }
.abm-post-item__date { font-size: .72rem; color: var(--muted); flex-shrink: 0; min-width: 80px; }
.abm-post-item__body h4 { color: var(--dark); margin-bottom: 4px; font-weight: 700; }
.abm-post-item__body p { font-size: .8rem; color: var(--mid); }